After the end of the 1, outdoor sports, do not squat sit and rest, it shall immediately in place to do some stretching of the muscle movement finishing, conditional to try to raise one leg, backflow of blood, in order to avoid the emergence of the blood pressure is reduced, and the brain temporarily ischemia phenomenon;
Activities 2, after not immediately bathing, exercise after bath will increase blood flow to the skin, blood too much flowing into muscle and skin, resulting in lack of blood supply to the heart and brain, light were dizziness, severe collapse shock, but also easy to induce other chronic diseases;
After the end of the 3, outdoor sports should be high in carbohydrate and salt supplement and should not binge thirst, will increase the burden on the stomach.
After the end of the 4, outdoor sports should not be a lot of sugar, because excess post exercise, eat more sweets will consume a large amount of vitamin B1, people will feel tired, loss of appetite, etc., affect the strength of the recovery. Therefore, after the strenuous exercise, it is best to eat some foods containing vitamin B1, such as vegetables, liver, eggs, etc.;
After the end of the 5, outdoor sports people are often willing to drink two cups of jiefa solution, which is not desirable, because people in strenuous exercise after bodily functions will be in a state of excitement, then drink will make the body faster absorption of alcohol content and into the blood, to the liver, stomach and other organs harm than usual, even more. Long term such can lead to fatty liver, liver cirrhosis, gastritis, gastric ulcer and other diseases. Even drinking beer is not good, it will make the blood uric acid increased, so that the joints are greatly stimulated, causing inflammation of the joints.